Archive for the 'Running' Category

A Season for Everything

 

To everything there is a season.

A time for every purpose under heaven: …

A time to gain  and a time to lose;

A time to keep and a time to throw away;

… A time to keep silent and a time to speak.   (Eccl 3:1-8)

 

Nothing beats God’s wisdom.  There is, indeed,  a season for everything.

The New York C ity  Marathon was such a special experience for me that everything after that seems  anti-climactic.  The work-load and the adjustment to a new job and  a new industry, for that matter, have also contributed a lot in this seemingly long running and writing hiatus.  It didn’t help, too, that the blue sole was just as busy.  Unlike me though, he is able to squeeze in a short run every now and then with our training buddies and even managed to write his NYC race account already (as of presstime, it still hasn’t passed the editorial desk though 😉 ).

After the NYC  Marathon last Nov 7, 2010, I went underground big time.  I only ran 4 times the next four months (that’s once a month!) — a 5k, and 3  10ks.   Aaaaargh…  I am sooo out of circulation.  I haven’t been reading blogs much less been writing one.  I haven’t been attending any press’/bloggers’  race  launches much less running these races.  So, you can imagine that I’m pretty much out of shape, too.

This March, i kinda woke up though still yawning and trying to fully yank my senses awake.  My running life has improved a bit though still very irregular.  I have started joining races again with the recently concluded Unilab Run where I ran a slower 10k but felt good nonetheless;  the  Globe R4H where I ran 15k and almost DNF’d  battling a growling tummy and best of all even tried to help out at the TBR Dream Marathon 2011 as a dream chaser where I, together with other dream chasers from TBRDM batch 2010 walked 5k under the intense heat of the sun to escort the last runner to the finish line.  See, I’m slowly trying to oil my sleeping muscles and breath air to my overly-rested heart and lungs.  My runner’s spirit is most certainly soaring again.

I have resolved to get back my running rhythm and enjoy the regular weekend long runs again and hopefully, go back to normal programming on this blog as well.  I didn’t think I’d miss writing this much! 🙂

Rest time is over, baby!  It’s so time to RUN…  and WRITE!

I admit I’m guilty too but not as much as the pink sole!  HAHAHA  Hoping we can finally record our NYC Marathon run.  TSK, TSK, TSK… Then we can probably move on…  HEHE  We’ve missed recording too much already.

There have been changes in our workfront and we’re  adjusting to it.  I know in time, we’ll get around to getting back our rhythm just as the pink sole said up there.

Meantime, see you at The G.O.O.D. Run tomorrow at the BGC.  On site registration available tomorrow. For details of the race, see Kulitrunner’s post HERE.

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NYC Marathon Week: Running with Ryan Hall and Bart Yasso

Our first few days in New York were packed with sight-seeing, shopping and spending happy moments with my family. I nearly forgot that we should have an easy run to get our muscles working and get the feel of running in a cold day. So the pink sole and I went out on cold 5ºc windy day and ran 6k around Northvale. It was exciting to run in a new route in very cold weather. But I know my day will get even more exciting.

Dressed in 2XU compression tights, 3 layers top (tank , long-sleeved dry-fit shirt and a jacket) with a cap over a thick beanie, gloves and my pink and gray lunar glides, we set out for a quick 6k run — a dress rehearsal.  The first kilometer was a BRRRRR (HAHAHA).  I was cold to death.  I wanted to run faster so I can already heat up but my legs felt cold and stiff.  We reached Northvale Park and ran rounds.  I tuned in to what I was feeling the whole run mindful of how I will adjust my gear at race day.  My face felt very cold and my eyes hurt and became watery because of the wind.  I never wore shades while running but noted I might have to this time.  After 3 kms, I felt hot enough to open my jacket wide and  removed my beanie.  The breeze would still make my ears very cold when I was just wearing my cap.   One thing that felt cold the whole time was my lower back and my thighs.  I don’t know why but I definite took note of that.  My coughs and colds seemed to be tamed at that point.  While my nose wanted to out-pace my running, my coughs didn’t give me any problems at all.  It was when we got home and stopped running that the coughs came and boy, how they did!  I swear I was coughing incessantly in the bathroom for around 15 minutes.  Jun and my sister got concerned and would knock to check if i was okay.  Even I got a little scared at one point as my eyes were already all watered and red and the coughs wouldn’t stop.  Huh, those 15minutes were a lot more tiring than our 50-minute run.

test run in Northvale 3 days before marathon day

The test run was a success!  It made me throw all my gear out the window EXCEPT of course my fave Nike Lunar Glides and jacket. HAHAHA  Gotta go back to Nike Town!  Yey!!!

Running with Ryan Hall and Bart Yasso

We went to the city after lunch and went around 5th avenue before proceeding to my next short run that day. I had the privilege of running with Olympic marathoner Ryan Hall and running legend Bart Yasso at the Run by Foot Locker Store. I submitted my entry a day after arriving in NY and got accepted the next day. Isn’t that amazing?

So by 5:30pm, I went to 34th E 14th street where RUN by footlocker shop is located. Mariel opted not to join me and do more shopping instead, hah! As soon as I arrive in the store, I registered and got a beautiful running tee from Footlocker, another long sleeve shirt from Nissan, a Runner’s World and Marathon Magazine. Few minutes after, Ryan Hall and Bart Yasso arrived, the organizer discussed the run and the route. And so, 30+ plus runners went off for an easy 5 mile run. Of course our easy is like walking for Ryan and Bart. Running while chatting with each runner and of course taking pictures with them. It was such an amazing experience. After the run, all of us got to have our magazines signed and of course the experience wouldn’t be complete without our pictures taken with Ryan Hall and Bart Yasso.

With the privileged few. I think I was the only Filipino there!

Hoping to get some energy for the marathon from the two if I stayed close. 🙂

Mr. Yasso, I only did 6x800 during my training. Do you think that will be enough for me to finish on Sunday? 🙂

With Olympic Marathoner Ryan Hall

With the legendary Bart Yasso

So much excitement for one day.  The next day brings more…

Next:  Claiming our Race Kits at the Expo

RunRio Trilogy Leg3: UNILAB RUN UNITED 2

It’s last and final leg… the culmination of a highly successful run… a two-day running event being brought to you by Unilab and Runrio — RUN UNITED 2

Read on for the details of this much anticipated race…

For primers, take a look at the singlets which come with every registration except the 500m event …

DAY 1 RACE DETAILS AND INCLUSIONS:

DAY 2 RACE DETAILS AND INCLUSIONS:

OTHER INCLUSIONS:

REGISTRATION DETAILS:


OTHER DETAILS:

1.  The 500m dash will have two age categories open  to children 5-8 years old and 9-12 years old only.  All other events are open to all ages.

2.  The 500m dash participants may choose which day to participate in.  The rest of the event category partipants may choose to run 1 event on both Day 1 and Day 2.  However, those running 21k on Day 1 and 32k on Day 2  will be required to submit a medical certificate and/or sign a waiver and will be subject to Runrio’s approval.

3.  Singlets will be given to the first 10,000 registrants only.

4. Singlet size will be available on a first-come, first served basis.

5.  Registration may end earlier than announced.  Race Kits may run out before Nov 17, 2010.

So, ready now and prepare.  Store registration and race pack redemption for those who have already registered on-line as well starts next Sunday.

Make sure you secure your slot early.  See you all at the starting line! 🙂

Running Barefoot

How would it really feel running barefoot?  I honestly do not relish the thought.  That was why I didn’t even take the slightest interest in the footwear that’s supposed to allow one to mimic barefoot running.

I first saw the Vibram Five Fingers in Singapore last December while malling around before race day.  While some friends took a really close look and even fitted a pair, I just waited bored in the sidelines.   That’s also probably because the colors available there were very plain and unattractive very much unlike these ones.

I however couldn’t imagine myself wearing one.  I’d feel too unprotected wearing it on the road  plus I  still think I’d look hideous on it.   BUT, that’s just me. I haven’t really tried it so these are really perceptions waiting to be confirmed or otherwise defended and proven wrong.

It certainly looks very different from our usual ride but I  would not mind giving it a try and getting a feel of it on the road.  Having non-biomechanical feet makes finding a running/training shoe a little more complicated. Should I get to try one of these, I’ll post a review.

As for the looks, who knows hon, it might just grow on you… 😉

Meantime, we’ll share you this press release straight from our inbox.  Read on and learn the benefits of going barefoot…

The Benefits of Being Barefoot

We have all been born barefoot.  A long time ago, people have lived and survived without using protective footwear.  But, today, because of technology and the many changes it brought, wearing shoes became an essential part of life. But beyond all the protection and the style shoes provide, we seem to have forgotten the significant benefits and sense of freedom being barefoot brings.

Shoes were first invented thousands of years ago—way back when people used to live in caves. Back then, they used animal hides and leather laces to protect their feet from the rough terrain. Millennia passed and the concept of shoes evolved in countless ways from its design, material, and even its uses. It became a necessity to shod oneself. However, no matter how things change, most people still prefer to do a lot of things barefoot. It is all because being barefoot is very comfortable. But, aside from the unrivaled relaxation being barefoot brings, it also has a considerable number of benefits, not just to the feet, but the body as a whole.

Doing activities barefoot brings a lot of advantages to the body’s flexibility and mobility. It allows people to exercise, stretch, relax, and strengthen muscles they normally don’t get to use when wearing shoes. Barefoot running also corrects the way people run—making them land on the balls of their feet—as compared to wearing rubber shoes which gives the tendency to land on the heels first. Landing on the heels of the feet releases more pressure and shock to legs and knees. Doing things barefoot also improves range of motion in ankles, feet, and toes because of movements that are more natural and free. It also heightens body awareness since the body has the sense of being freer than being shod. Balance and motion agility are also developed because doing things barefoot further stimulates the neurons and nerves that are essential to lower body movement. And because there are no heels to torture the foot heel and the ankle, it enhances natural posture and the alignment of the spine. And, most especially, it is much easier to relax and stretch after a workout if someone is barefoot.

Countless health benefits have been associated with being barefoot. That is why athletes, to attain better health and movement, prefer to do their sports without any footwear on. It is because when barefoot, movements become the movements of a child—playful and sensitive, yet purposeful and confident. A person experiences the unbound joy of stepping, hopping, and running across any surface on earth, simply to get from here to there. This is the reason why a lot of sports enthusiasts prefer to deal with their activities barefoot.

Numerous runners have been hitting the tracks without any shoes on because the benefits of running barefoot have long been supported by scientific research, coaches, and athletes who’ve offered ample evidence that training without shoes allows you to run faster and further with fewer injuries. Motion studies demonstrate that when running barefoot, one naturally lands on the forefoot, directly below the center of gravity. This results in optimum balance, increased stability, less impact, and greater propulsion.

Indeed, undertaking activities barefoot has a lot of benefits and advantages for the body. However, the feet—most especially those of the more active people—need to be protected from the many possibilities of injury. That is why some footwear are developed to mimic the feel and freedom of being barefoot. A good example would be the Vibram Five Fingers which is a proof that many people prefer to do things barefoot. With a slot for each of the toes, it actually gives all the freedom and feel of wearing no shoes on.

Many other innovations in footwear have been introduced into the market to make our feet as comfortable and relaxed as if barefoot. It is because it takes no genius to agree that—aside from the benefits of going barefoot—the feet has taken the humans a long long way and they deserve a break and the freedom.

The Vibram Five Fingers store is located at Level R1 Bridgeway in PowerPlant Mall, Rockwell. For inquiries, call (02) 513-1449 or e-mail marketing@barefootwearinc.com. You could also visit the official website at http://www.barefootwearinc.com.

Kraft Run: Racing an LSD

Last weekend’s LSD was done in  Alabang as we incorporated the Kraft Run in our training.  Thanks to Miguel and Jaymie, Mariel and I and several of our other running friends were registered in this race organized exclusively for Kraft employees and their guests.  The race was organized quite well.  From the looks of it, it was budgeted quite generously — big stage, grand start/finish line arch, ample water, packed breakfast, singlet and a lootbag full of Kraft goodies.  The race route was great with rolling hills  andtree-lined roads.  We enjoyed a perfect race weather, too! Near perfect race marred only by the 10k distance short of 800m (garmin).  Nonetheless, it was a good race worthy of a repeat.

Busy stage area as runners stretch before the race

runners mill at the starting line

me with comeback queen vimz and comeback king aljo who both ran 3k. 🙂

me, aljo, lit, vimz, junb, jaymie and her kids

front: me, aljo, vimz, jaymie and her kids; back: lit, edward and junb

post-race banter - raymund, edward, me, mariel & lit

I was up at 2am, an hour before we had to get up.  My eldest daughter woke me up tearily complaining about a painful stomach. After almost an hour, she finally was able to sleep after I applied the good ol manzanilla spray we keep in our medicine cabinet.  So glad that did the trick or I would have missed a wonderful race and yet another chance to add up to my mileage and continue my weekend running momentum.  Mommy duties come first, of course!

I needed to run 22k that Sunday while Jun needed 24k.  The rest of the group have practically the same distance goals give or take 2k.  With the 10k event we were slated to run that morning,  our LSD group decided to run our additional mileage before and after the race.

Yeah, it worked and it was fun.  The heat though was bothersome towards the end which really exhausted some of us.  I was 1k short of my goal but  happy still to have finished another weekend LSD of fun and laughter.  That would have to do for now.

finished the 10k kraft run in 1:01 except that route was short by 800m. PR…Not!

The Sole Mates happy with the race.

Congratulations to Jaymie, The Bull Runner, for finishing first in the 10k female category. Woohoo!

Thank you’s are in order — to Kraft and our host Miguel Pizarro for a chance to experience this race, to Vimz, The Kulit Runner, for most of the pics here and to our LSD group, Lit Onrubia, Jun Bisnar and the Miguel and Jaymie Pizarro for great company both during running and eating.  🙂

LSD… Not!

Two Saturdays ago, when everybody else was in Camsur, the Blue Sole and I together with running friends Jaymie, Miguel and JunB headed to the Fort area for a planned easy 22k run.  It was  fun but very challenging  for me.  I should have expected it running with Three Men and The Bull Runner! Hah, what can i say? The rolling hills of  McKinley was a challenge especially when fast runners are dictating the pace.  I could just hear my quads screaming as I tackle the inclines and  found myself sprinting several times to catch up with the pack.  All was well until K16 when I felt my legs getting heavy which further deteriorated until K19 when both felt like stiffening logs and I was running slower and slower.  I waved the Blue Sole off who went back for me and advised him that I will be walking the rest of the way.  I was done with my 19k LSD required for that week as per my training program so why push it.  So, walk I did for the next 3k finding JunB gone and  JunC,  Jaymie and Miguel waiting at the finish all dressed up and finished with breakfast… kidding!

Long slow distance?  Nah! Felt more like speed training to me. HAHAHA

Seriously, thanks guys for waiting!  I had fun running and catching up with you while I can. 🙂

I am just glad the Pink Sole is catching up with her training now.  She’s really getting me worried  as it didn’t seem like she was in training mode yet and the days and months are fast disappearing from the training calendar.  Knowing her though it was just a matter of getting started and her mind will not let go.  I hope this is it!

As for me, been at it for more than a month now training 3x-a-week on weekdays with Coach Rio, Jay, Jojo and JunB.  With my left knee still bothering me,  I am still on the lookout for my next training shoes.    I hope the Asics I am waiting for will be a perfect fit.

Meantime, training goes on …

Run Unleashed

Got an email from Nike which caught my attention with subject title “Allow Yourself to Run Unleashed”.

I pictured a long, spirited run across picture-perfect fields with nary a care in the world or along a tree-lined perfectly asphalted road with the wind gently blowing against face (of course in my dream customized lunar glide+)!

I imagine a  100%, full-blast, surge on the road (riding my resurrected Nike Zoom Start)!

We wonder, what are people’s  idea of running unleashed?  It would be fun to know!


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